4DogsDown Yoga - Schedule

February 14 - 20 2022

This week

Monday, February 14

9:30 AM

Dedra

Yang

4DogsDown Yoga

Yang

February 14, 2022 • 09:30 - 10:30

4DogsDown Yoga

Dedra Espinoza

Description

This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

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10:45 AM

Dedra

Yang

4DogsDown Studio

Yang

February 14, 2022 • 10:45 - 11:45

4DogsDown Studio

Dedra Espinoza

Description

This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

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Tuesday, February 15

6:30 PM

Dedra

Hatha

4DogsDown Yoga

Hatha

February 15, 2022 • 18:30 - 19:30

4DogsDown Yoga

Dedra Espinoza

Description

This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.

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Wednesday, February 16

9:30 AM

Dedra

Yin

4DogsDown Yoga

Yin

February 16, 2022 • 09:30 - 10:30

4DogsDown Yoga

Dedra Espinoza

Description

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

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10:45 AM

Dedra

Yin

4DogsDown Studio

Yin

February 16, 2022 • 10:45 - 11:45

4DogsDown Studio

Dedra Espinoza

Description

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Thursday, February 17

6:30 PM

Dedra

Yin

4DogsDown Yoga

Yin

February 17, 2022 • 18:30 - 19:30

4DogsDown Yoga

Dedra Espinoza

Description

This quiet, contemplative practice targets the deepest tissues of the body (connective tissues and fascia) and the meridians. Expect a limited number of asanas and long hold times, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Work on breathing through discomfort and learning to sit with your thoughts. Props are available and recommended. This class is open to all skill levels.

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Friday, February 18

No classes

Saturday, February 19

9:30 AM

Dedra

Restorative

4DogsDown Yoga

Restorative

February 19, 2022 • 09:30 - 10:30

4DogsDown Yoga

Dedra Espinoza

Description

Restorative Yoga focuses on slowing down and integrating the breath with the body. Expect few asanas with long hold times and extensive use of props. Slow the mind, body, and breath to release mental, emotional, and physical tension. All skill levels are welcome.

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10:45 AM

Dedra

Restorative

4DogsDown Yoga

Restorative

February 19, 2022 • 10:45 - 11:45

4DogsDown Yoga

Dedra Espinoza

Description

This is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. The focus of this class is not on stretching or strengthening but on releasing. Expect a limited number of poses with long hold times. Props are used extensively. All skill levels are welcome.

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2:00 PM

Dedra

Therapeutic Yoga Workshop: High Blood Pressure - 19 Feb 2022

8730 Timber Range

Therapeutic Yoga Workshop: High Blood Pressure - 19 Feb 2022

February 19, 2022 • 14:00 - 15:30

8730 Timber Range

Dedra Espinoza

Description

Designed for people living with chronic illnesses, these workshops will focus on a different chronic illness each 3rd Saturday. We will work through poses designed to regulate chronic processes and/or improve body function, short meditations to assist in managing stress and improving mental function, and breath work to connect body to mind. Each workshop will conclude with a guided meditation for deep relaxation and an opportunity to discuss what we've learned.

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Sunday, February 20

No classes

February 14 - 20 2022

This week