This week we dance outdoors, in front of the Rijksmuseum

We dance to connect to our inner beings and find our own personal dance. No steps, great music, some guidance and a lot of energie..

You're welcome just the way you are.

Wekelijkse yoga les in theaterzaal van Vrijburcht.
Elke les is een combinatie tussen yoga en meer dynamische oefeningen vanuit de chakra's.

een heerlijke manier om in je lijf te komen.

Elke week bewegen we in het thema van een van de chakra's.

Elke les bestaan uit een aantal eenvoudige oefeningen en bewegingen, dans en een korte meditatie.
Om dit specifieke chakra in balans te brengen.

Je kan deze lessen als serie volgen of los van elkaar.

Wil je meer informatie, klik op de onderstaande link.

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

We dance a full body and mind workout following the 5Rhythms

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.