the body and the beat is a weekly online 5rhythms class that will focus on embodiment, relaxation and the physical map of the 5rhythms.
a nice start of your working week.

Vitalize your workday by stretching dancing, jumping and playing.
Come alone or with your family or collegues and tune in for some fun

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.
In this 6 weeks we’ll cover the landscape of the heart.
2 options to join every week (same theme, different perspective)

Monday’s 19.45-21.15 CET and/or Wednesdays 9.45-11.15 CET

· Week 1 Fullheart & Full Body
· Week 2 Freeze and Free
· Week 3 Edge and power
· Week 4 Shattering & softening
· Week 5 Spacing in and spacing out
· Week 6 Death and the Breath (mastery)
You can join once or twice a week or follow classes separately.

1 class p. week €67,50
2 classes p. €110,=
Single class €15,= or classpass.

This series counts as 7,5 or 15 hours of heartbeat hours towards the teacher training.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

45 min of Morning yoga to get started on your wednesday morning.

This yoga is a combination of stretch poses and some energising active practices...

4 weeks try-out series

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.
In this 6 weeks we’ll cover the landscape of the heart.
2 options to join every week (same theme, different perspective)

Monday’s 19.45-21.15 CET and/or Wednesdays 9.45-11.15 CET

· Week 1 Freeze and Free
· Week 2 Edge and power
· Week 3 Shattering & softening
· Week 4 Spacing in and spacing out
· Week 5 Death and the Breath (mastery)
· Week 6 Fullheart & Full Body

You can join once or twice a week or follow classes separately.

1 class p. week €67,50
2 classes p. €110,=
Single class €15,= or classpass.

This series counts as 7,5 or 15 hours of heartbeat hours towards the teacher training.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun