the body and the beat is a weekly online 5rhythms class that will focus on embodiment, relaxation and the physical map of the 5rhythms.
a nice start of your working week.

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.
In this 6 weeks we’ll cover the landscape of the heart.
2 options to join every week (same theme, different perspective)

Monday’s 19.45-21.15 CET and/or Wednesdays 9.45-11.15 CET

· Week 1 Fullheart & Full Body
· Week 2 Freeze and Free
· Week 3 Edge and power
· Week 4 Shattering & softening
· Week 5 Spacing in and spacing out
· Week 6 Death and the Breath (mastery)
You can join once or twice a week or follow classes separately.

1 class p. week €67,50
2 classes p. €110,=
Single class €15,= or classpass.

This series counts as 7,5 or 15 hours of heartbeat hours towards the teacher training.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Vitalize your workday by stretching dancing, jumping and playing.
Come alone or with your family or collegues and tune in for some fun

Dear All,
Last year I celebrated my 50th birthday in the unfolding of the online classes, offline outdoor creations and I wasn't enjoying the idea of celebrating online...
I speed that day by myself offline, which was pleasurable and joyful.

This year I got to enjoy the online classes, connections
and felt like trowing a real BIG party with you.

So I decided to invite you to come over and share a dance with me.

It won't be a class,
I might give some guiDANCE,
I will share some music I like to play that day
and DANCE with you.
(if you come and join me)

I never had the opportunity to DANCE with so many people at once.

So if you like to DANCE with me Tuesday 6th 17.30-18.15 CET, you're really welcome.

I can host up to 100 people in my ZOOM-account, so you need to register in order to receive the code and join me...

I'm looking forward dancing with you!

45 min of Morning yoga to get started on your wednesday morning.

This yoga is a combination of stretch poses and some energising active practices...

4 weeks try-out series

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.
In this 6 weeks we’ll cover the landscape of the heart.
2 options to join every week (same theme, different perspective)

Monday’s 19.45-21.15 CET and/or Wednesdays 9.45-11.15 CET

· Week 1 Freeze and Free
· Week 2 Edge and power
· Week 3 Shattering & softening
· Week 4 Spacing in and spacing out
· Week 5 Death and the Breath (mastery)
· Week 6 Fullheart & Full Body

You can join once or twice a week or follow classes separately.

1 class p. week €67,50
2 classes p. €110,=
Single class €15,= or classpass.

This series counts as 7,5 or 15 hours of heartbeat hours towards the teacher training.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

Vitalize your workday by stretching dancing, jumping and playing.
Come alone or with your family or collegues and tune in for some fun

Every Friday we dance a "sweat your prayers"
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Vitalize your workday by stretching dancing, jumping and playing.
Come alone or with your family or collegues and tune in for some fun

Dans met alle elementen in dit prachtige park.
We verzamelen op het veldje achter het angstige konijn

We kunnen binnen de maatregelen niet als groep samen dansen,
maar wel met max. 2 mensen wel.
Dus dat is wat we gaan we doen.
(Ca. 10 deelnemers in groepjes van max. 2 pers)

Trek bij fris weer warme kleding aan, bij regen iets om je hoofd te bedekken zodat de headset droog blijft.
We gaan lekker dansen, dat is het belangrijkste,

Omdat we dit graag willen blijven doen binnen de huidige maatregelen vragen we jullie om mee te werken om het zo soepel mogelijk te laten verlopen.

Hierbij wat er anders gaat dan anders

Als je aankomt wil ik je vragen je fiets niet bij de verzamelplek je fiets te parkeren, maar elders in het park.
Koptelefoons zitten in een bak achter het bankje
Vanaf de verzamelplek waaieren we zo ver mogelijk uit over het park, test maar hoe ver het bereik is van de zender.
Je kan alleen door het park bewegen of met 1 ander.
Na de dans kan je de koptelefoon weer inleveren bij het bankje.
Als je nog met iemand wil napraten wil je dat dan op een andere plek in het park doen?

tot zaterdag!

Dans met alle elementen in dit prachtige park.
We verzamelen op het veldje achter het angstige konijn

We kunnen binnen de maatregelen niet als groep samen dansen,
maar wel met max. 2 mensen wel.
Dus dat is wat we gaan we doen.
(Ca. 10 deelnemers in groepjes van max. 2 pers)

Trek bij fris weer warme kleding aan, bij regen iets om je hoofd te bedekken zodat de headset droog blijft.
We gaan lekker dansen, dat is het belangrijkste,

Omdat we dit graag willen blijven doen binnen de huidige maatregelen vragen we jullie om mee te werken om het zo soepel mogelijk te laten verlopen.

Hierbij wat er anders gaat dan anders

Als je aankomt wil ik je vragen je fiets niet bij de verzamelplek je fiets te parkeren, maar elders in het park.
Koptelefoons zitten in een bak achter het bankje
Vanaf de verzamelplek waaieren we zo ver mogelijk uit over het park, test maar hoe ver het bereik is van de zender.
Je kan alleen door het park bewegen of met 1 ander.
Na de dans kan je de koptelefoon weer inleveren bij het bankje.
Als je nog met iemand wil napraten wil je dat dan op een andere plek in het park doen?

tot zaterdag!