the body and the beat is a weekly online 5rhythms class that will focus on embodiment, relaxation and the physical map of the 5rhythms.
a nice start of your working week.

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

Magic Monday a class in which we explore different maps: heartbeat and waves, use theatre and leadership techniques to take you deep into the "magical" landscape of 5Rhythms. Discover a world full op possibilities, joy and play.

A playful evening full of dance and magic

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

45 min of Morning yoga to get started on your wednesday morning.

This yoga is a combination of stretch poses and some energising active practices...

4 weeks try-out series

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Do you crave some energy and long for some FUN!!!

WE NEED IT!

Daily ONLINE energiser today with guest Rimke Pepers

Vitalize your workday by stretching dancing, jumping and playing.

Come alone or with your family or collegues and tune in for some fun.

We play some fun music and give some directions.

Buy your ticket for the price of a cup of coffee...
1 shot €3,50
5 shots €13,50
3 weeks all the shots €30

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

Every Friday we dance a "sweat your prayers"
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Daily energiser,
and on Wednesday it's BRING a FRIEND day, share your code with a friend, who is new to this energy-Boosters

Vitalize your workday by stretching dancing, jumping and playing. Come alone or with your family or collegues and tune in for some fun

Lekker buiten dansen, omdat het kan!
Op vrijdagmiddag dansen we buiten in- en op Ijburg.

Als het even kan in het Diemerpark achter FC IJburg.
https://www.google.nl/maps/place/Foerageergebied+kneu+en+doortrekkers/@52.3548139,4.9817003,17z/data=!4m5!3m4!1s0x47c60f3b00465579:0xdbc19faf9a56200b!8m2!3d52.3550479!4d4.9828827

Als het weer slecht is veranderen soms van plek De precieze locatie hoor je dan op de dag zelf.

Dans met alle elementen in dit prachtige park.
We verzamelen op het veldje achter het angstige konijn

We kunnen binnen de maatregelen niet als groep samen dansen mits we elkaar de ruimte geven en wat uitwaaieren over het park.
Dus dat is wat we gaan we doen.

Trek bij fris weer warme kleding aan, bij regen iets om je hoofd te bedekken zodat de headset droog blijft.
We gaan lekker dansen, dat is het belangrijkste,

Omdat we dit graag willen blijven doen binnen de huidige maatregelen vragen we jullie om mee te werken om het zo soepel mogelijk te laten verlopen.

Hierbij wat er anders gaat dan anders

Als je aankomt wil ik je vragen je fiets niet bij de verzamelplek je fiets te parkeren, maar elders in het park.
Koptelefoons zitten in een bak achter het bankje
Vanaf de verzamelplek waaieren we zo ver mogelijk uit over het park, test maar hoe ver het bereik is van de zender.

Na de dans kan je de koptelefoon weer inleveren bij het bankje.
Als je nog met iemand wil napraten wil je dat dan op een andere plek in het park doen?

tot zaterdag!