Every mondaynight we dance in a beautiful church to sweat our prayers

Elke week bewegen we in het thema van een van de chakra's.

Elke les bestaan uit een aantal eenvoudige oefeningen en bewegingen, dans en een korte meditatie.
Om dit specifieke chakra in balans te brengen.

Je kan deze lessen als serie volgen of los van elkaar.

Wil je meer informatie, klik op de onderstaande link.

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

Unfolding your potential
5Rhythms online intensive

Do you want to apply movement principles to your business?
Or do you want to create a movement business?

This workshop counts as 18 hrs - 5Rhythms elective towards the 5Rhythms teacher training

In 6 sessions we cover areas of developing your business.
Especially suitable for the ones being in the teacher training or moving in that direction.

We use movement as a tool to enter the field of development.
We use moment as a tool to discover, to map and reflect
As we'll also use many other tools

How can we use 5Rhythms as a tool to manifest our potential, to develop a business, to make a plan and create a strategy.
Whether you actually have a business or are looking for a way to develop other areas of your life.
sessions will be interactive and with a lot of exchange between you and other participants.

We move from
sensing and mapping where we are now
To dreaming
To action plan
To making it happen
To reflect and to start this cycle all over

We willl meet ONLINE on Zoom for 6 sessions of 3 hours

Date and Time
March 9-16-23
April 13-20-27

18:00-21:00 CET
12-3 PM EST (NewYork)
9-12 AM PDT

Recordings
Sessions will be recorded and available for 4 weeks.
between sessions we'll ask you to do some reflection and preparation on your own or with some others if you whish

Topics we'll cover will be:
You; your Qualities / Skills
Field & Customer
Possibilities
Creations & Reflection
Time, Endurance & Resilience

Investment:
early bird until march 1st €215
after that €245

Teachers:
Jup Jansonius and Mirjam van Hasselt
both 5Rhythms teachers on waves and Heartbeat level.
entrepreneurs and collaborating together in teaching in Amsterdam (Netherlands)

We dance a full body and mind workout following the 5Rhythms

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn