You can join us online.

Every Monday we dance in the Oosterkerk, a beautiful church in Amsterdam.

We'll create a lifestream so you can join us @home

Have a good dance!!!

Every week we dance in this beautiful and special venue.
Spacious and full of atmosphere..

We dance to connect to our inner beings and find our own personal dance. No steps, great music, some guidance and a lot of energie..

You're welcome just the way you are.

Elke week een yoga les rondom de thematiek van de Chakra's

Healing your heart by dancing 5rhythms heartbeat

A deep journey into the messages of our emotions and feelings
from the comfort of your own home

You can choose one class a week:
Wednesday morning 9:45-11:00
(Jup Jansonius)
or
Tuesday evening 19:30-21:00
(Mirjam van Hasselt)
5 weeks, every week a different emotion.

If you sign up for the whole series, you'll receive acces to the sound recording of the series, so you can catch up the missed classes.

Teachers:
Jup Jansonius & Mirjam van Hasselt
both accredited 5Rhythms teachers on waves and heartbeat level

price
€ 67,50 (one class a week)
€87,50 (two classes a week)

Single class €15

These hours count towards the teacher training once taken as a series

Move to manifest
A personal leadership training based on 5 rhythms dance principles
How to find your purpose in a constantly changing world?
What makes your heart sing?
Learn how to follow and when to lead
Take the next step in manifesting your dreams
Move to Manifest
This workshop counts as 18 hrs - 5Rhythms elective towards the 5Rhythms teacher training
In 6 sessions we cover areas of developing your business or creating your personal future.
Especially suitable for the ones being in the teacher training or moving in that direction.
We use movement as a tool to enter the field of development.
We use moment as a tool to discover, to map and reflect
As we'll also use many other tools
How can we use 5Rhythms as a tool to manifest our potential, to develop a business, to make a plan and create a strategy.
Whether you actually have a business or are looking for a way to develop other areas of your life.
sessions will be interactive and with a lot of exchange between you and other participants.
We move from
sensing and mapping where we are now
To dreaming
To action plan
To making it happen
To reflect and to start this cycle all over
We willl meet ONLINE on Zoom for 6 sessions of 3 hours
Dates and Time
November 24-25-26
December 15-16-17
18:30-21:30 CET
12:30-3:30 PM EST (NewYork)
9:30-12:30 AM PDT
Recordings
Sessions will be recorded and available for 4 weeks.
Between sessions we'll ask you to do some reflection and preparation on your own or with some others if you wish.
Topics we'll cover will be:
You; your Qualities / Skills
Field & Customer
Possibilities
Creations & Reflection
Time, Endurance & Resilience
Investment:
early bird until November 1st €215
after that €265
If you interested send us an email at info@mirjamvanhasselt.nl or
jaikwildansen@gmail.com
Teachers:
Jup Jansonius and Mirjam van Hasselt
both 5Rhythms teachers on waves and Heartbeat level.
entrepreneurs and collaborating together in teaching in Amsterdam (Netherlands)

We dance a full body and mind workout following the 5Rhythms
Every week in Club 8, Admiraal de Ruyterweg 56B, Amsterdam

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Classes by Mirjam van Hasselt and Jup Jansonius
Single class €17,50
4 Classes €55
10 Classes €130

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Move to manifest
A personal leadership training based on 5 rhythms dance principles
How to find your purpose in a constantly changing world?
What makes your heart sing?
Learn how to follow and when to lead
Take the next step in manifesting your dreams
Move to Manifest
This workshop counts as 18 hrs - 5Rhythms elective towards the 5Rhythms teacher training
In 6 sessions we cover areas of developing your business or creating your personal future.
Especially suitable for the ones being in the teacher training or moving in that direction.
We use movement as a tool to enter the field of development.
We use moment as a tool to discover, to map and reflect
As we'll also use many other tools
How can we use 5Rhythms as a tool to manifest our potential, to develop a business, to make a plan and create a strategy.
Whether you actually have a business or are looking for a way to develop other areas of your life.
sessions will be interactive and with a lot of exchange between you and other participants.
We move from
sensing and mapping where we are now
To dreaming
To action plan
To making it happen
To reflect and to start this cycle all over
We willl meet ONLINE on Zoom for 6 sessions of 3 hours
Dates and Time
November 24-25-26
December 15-16-17
18:30-21:30 CET
12:30-3:30 PM EST (NewYork)
9:30-12:30 AM PDT
Recordings
Sessions will be recorded and available for 4 weeks.
Between sessions we'll ask you to do some reflection and preparation on your own or with some others if you wish.
Topics we'll cover will be:
You; your Qualities / Skills
Field & Customer
Possibilities
Creations & Reflection
Time, Endurance & Resilience
Investment:
early bird until November 1st €215
after that €265
If you interested send us an email at info@mirjamvanhasselt.nl or
jaikwildansen@gmail.com
Teachers:
Jup Jansonius and Mirjam van Hasselt
both 5Rhythms teachers on waves and Heartbeat level.
entrepreneurs and collaborating together in teaching in Amsterdam (Netherlands)

"Feet on the Ground" is een 5Rhythms dansdag over het ritme "Flowing."
Hoe vinden we bewegend grond onder onze voeten, komen we thuis bij onszelf en vinden we ontspanning.

Een goede voorbereiding voor de feestdagen. Of je daar nu naar uitkijkt of niet. Deze dagen zijn vaak een uitdaging voor veel van ons.

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn