You can join us online.

Every Monday we stream our life class in Amsterdam, this time it's an Outdoor class..

We'll create a lifestream so you can join us @home

Have a good dance!!!

Every week we on this spectacular place in the city, Outdoors, in the middle of water and the vibrant surroundings of this area..

We dance to connect to our inner beings and find our own personal dance. No steps, great music, some guidance and a lot of energie..

You're welcome just the way you are.

Dance the rhythm of your emotions

We dance a full body and mind workout following the 5Rhythms
Every week in Club 8, Admiraal de Ruyterweg 56B, Amsterdam

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Classes by Mirjam van Hasselt and Jup Jansonius
Single class €17,50
4 Classes €55
10 Classes €130

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn

Inner Compass - 5Rhythms Heartbeat workshop - Amsterdam

Emotions are our inner signposts.
Emotions tell us where we stand in life.
Emotions tell us how we are affected by the events in us and around us.
Physical events in the world around us and in our lives. But also, thoughts and inner events.

In this workshop we explore the messages our emotions have for us. Learning to feel them and express them are ways of getting to know the signposts.

We’re feeling and reading ourselves at the same time.It doesn’t necessary mean that our emotions tell us the “truth.”  They tell us our relationship to what is happening.

The moment we’re able to read, feel and to some extend understand our feelings they help us navigating live in a way that is in line with our inner being.

Time:
Saturday October 7th    10:00 - 17:00
Sunday October 8th    10:30 - 17:00

Investment:
Early bird ticket available until September 24th  €150
Regular ticket €175