Every week we dance in this new venue:
Dans - Dansen
Amsteldijk 10-h AMSTERDAM

We dance to connect to our inner beings and find our own personal dance. No steps, great music, some guidance and a lot of energie..

You're welcome just the way you are.

You can join us online.

Every Monday we stream our life class in Amsterdam

We'll create a lifestream so you can join us @home

Have a good dance!!!

Elke week is er een yoga les in de Theaterzaal van Vrijburcht.
Je kan 4 weken komen proberen voor €17,50

Of losse lessen komen

In 5 weekly classes we dive into the landscape of the heart.
Every week we focus on one rhythm and the way this rhythm affects our emotions and how it can benefit our relationships
It is only when we get to know and accept ourself that we are able to love from a place of compassion and curiousity


You can choose to come in the morning or evening Amsterdam time.

If you're not able to follow the class live you will get acces to the sound recording for a week. (no video recording will be shared)

Classes will be held on Zoom, a basic understanding of zoom is necessary.
Sound will be optimal with cable connected speakers

Time:
you can choose evening or morning (or join both)
Tuesdays 19:30 - 21: 00 CET
October 10, 17, 24 & 31 November 7

Wednesdays 9:45 - 11:00 CET
October 11, 18, 25 and November 1 & 8
(if taken with the series, sound recordings wil be available for a week)

Hours count as heartbeat hours for the 5Rhythms teacher training, when taken as a series

5 weeks €67,50
5 weeks 2 classes a week €87,50
single Class €15

Teacher:
Jup Jansonius & Mirjam van Hasselt are teaching alternating
both accredited 5Rhythms teacher on waves and heartbeat level.

In 5 weekly classes we dive into the landscape of the heart.
Every week we focus on one rhythm and the way this rhythm affects our emotions and how it can benefit our relationships
It is only when we get to know and accept ourself that we are able to love from a place of compassion and curiousity


You can choose to come in the morning or evening Amsterdam time.

If you're not able to follow the class live you will get acces to the sound recording for a week. (no video recording will be shared)

Classes will be held on Zoom, a basic understanding of zoom is necessary.
Sound will be optimal with cable connected speakers

Time:
you can choose evening or morning (or join both)
Tuesdays 19:30 - 21: 00 CET
October 10, 17, 24 & 31 November 7

Wednesdays 9:45 - 11:00 CET
October 11, 18, 25 and November 1 & 8
(if taken with the series, sound recordings wil be available for a week)

Hours count as heartbeat hours for the 5Rhythms teacher training, when taken as a series

5 weeks €67,50
5 weeks 2 classes a week €87,50
single Class €15

Teacher:
Jup Jansonius & Mirjam van Hasselt are teaching alternating
both accredited 5Rhythms teacher on waves and heartbeat level.

We dance a full body and mind workout following the 5Rhythms
Every week in Club 8, Admiraal de Ruyterweg 56B, Amsterdam

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Classes by Mirjam van Hasselt and Jup Jansonius
Single class €17,50
4 Classes €55
10 Classes €130

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn