Every week we dance in this new venue:
NDSM

We dance to connect to our inner beings and find our own personal dance. No steps, great music, some guidance and a lot of energie..

You're welcome just the way you are.

NDSM plein 31 (in the big NDSM hal)
next to cafe IJVER you'll find a bit to the right the big entrance door.

There will somebody from 19:15 to welcome you and tell you where you'll find the studio...

The picture shows the entrance door of the hall..

You can join us online.

Every Monday we stream our life class in Amsterdam

We'll create a lifestream so you can join us @home

Have a good dance!!!

this is our international online serie.
Here we dive deeper into our emotional system and the dances that arise from being a living and feeling being.

join us for a nice dance from the Laurentius church in Weesp
after work or before sleep or at the start of your day
you are always welcome

5Rhythms - Let op deze week op de locatie Achtergracht van yoga Today.

Elke donderdag dansen we de 5Rhythms bijYoga Today
5rhythms is meer dan vrij dansen;
Een extatische ervaring, gericht op (lichaams-) bewustzijn en vrijheid

De 5Rhythms inspireren je om je leven in beweging te zetten.
Een weldaad voor lichaam en geest, gaandeweg krijg je een betere conditie.
Geen pasjes, wel heerlijke muziek om lekker uit je dak te gaan, helemaal op je eigen manier.

We openen de avond door een begeleide "body-parts," daarmee brengen we onze aandacht in ons fysieke lijf.
We introduceren het thema van de avond.
Daarna is er alle ruimte om je eigen dans te vinden, te verdiepen en heerlijk uit je dak te gaan.

Helemaal op je eigen manier en binnen je eigen mogelijkheden.

je kan boeken via Yoga Today, 5Rhythms Amsterdam en hier

“Een verkwikkende ervaring” Happinez magazine.

Introductieaanbieding april: 12,50
Daarna zijn er strippenkaarten verkrijgbaar

Danssessies zijn ook los te volgen
boeken kan via onze boekinsgsite
https://www.momoyoga.com/5rhythms-amsterdam/schedule

Danssessies afwisselend gegeven door Mirjam van Hasselt (movingSparkles.nl) en Jup Jansonius (5RhythmsbyJup.com)

meer informatie:
movingsparkles.nl
5rhythmsbyjup.com

We dance a full body and mind workout following the 5Rhythms
Every week in MENEER DE WIT, Baarsjesweg 202 Amsterdam

Free your dance in the flow
Express your heart in the beat
Free your mind
Lift your spirit and find the stillness within

Classes by Mirjam van Hasselt and Jup Jansonius
Single class €17,50
4 Classes €55
10 Classes €130

Every Friday we dance in club 8
you can join us online
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

Inner Compass - 5Rhythms Heartbeat workshop - Amsterdam

Emotions are our inner signposts.
Emotions tell us where we stand in life.
Emotions tell us how we are affected by the events in us and around us.
Physical events in the world around us and in our lives. But also, thoughts and inner events.

In this workshop we explore the messages our emotions have for us. Learning to feel them and express them are ways of getting to know the signposts.

We’re feeling and reading ourselves at the same time.It doesn’t necessary mean that our emotions tell us the “truth.”  They tell us our relationship to what is happening.

The moment we’re able to read, feel and to some extend understand our feelings they help us navigating live in a way that is in line with our inner being.

Time:
Saturday April 13th  10:00 - 17:00
Sunday April 14th    10:30 - 17:00

Investment:
Early bird ticket available until march 15  €145
Regular ticket €165

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn

Inner Compass - 5Rhythms Heartbeat workshop - Amsterdam

Emotions are our inner signposts.
Emotions tell us where we stand in life.
Emotions tell us how we are affected by the events in us and around us.
Physical events in the world around us and in our lives. But also, thoughts and inner events.

In this workshop we explore the messages our emotions have for us. Learning to feel them and express them are ways of getting to know the signposts.

We’re feeling and reading ourselves at the same time.It doesn’t necessary mean that our emotions tell us the “truth.”  They tell us our relationship to what is happening.

The moment we’re able to read, feel and to some extend understand our feelings they help us navigating live in a way that is in line with our inner being.

Time:
Saturday April 13th  10:00 - 17:00
Sunday April 14th    10:30 - 17:00

Investment:
Early bird ticket available until march 15  €145
Regular ticket €165

Live wire is the ritual theatre lab of 5rhythms
Deep & tranformative work
Look at www.5rhythmsbyjup.com/online for more details