Our prenatal yoga class supports you through all stages of pregnancy. While pregnancy is a beautiful journey, it can also be challenging. Yoga helps you connect with yourself and your growing baby. In this class, you’ll learn essential breathing techniques and poses to ease discomfort and prepare for birth and motherhood. Led by our Pregnancy Yoga teacher and Naturopathic Doctor, Reut Sapir.

Power yoga has the mindfulness of a vinyasa yoga class with strength building exercises that support your body and mind. The practice combines Pilates inspired exercises that include repetition and precision that strengthen your pelvic floor, core strength and glutes. We will move with our breath, create space in the body and move mindfully ending with a relaxing savasana.