Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Book a spot. You’ll be emailed a link to join the class 30 minutes prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

This is a class that leaves you feeling full of energy, yet relaxed, calm and quiet. Gentler Hatha allows us to practice yoga in a way that completely honours your body, and brings peace, balance, and harmony to your mind, body, heart, and soul. Experience a practice based on self-inquiry, compassion, and adapting the poses to your body's ability while working at your edge. We’ll start with a soft breathing practice, or calming meditation to balance the nervous system. Comfortable Hatha stretches will help to build stability, while easy flows will warm the body and release muscular tension. Therapeutic and yin postures will help to cultivate ease and balance in the body and mind, so that you’ll find it easy to fall into a deep state of relaxation in our final luxurious posture. Suitable for beginners and seasoned practitioners alike.
Zoom link sent via email prior to class.

Join Mary for an evening yin practice. Using Mary’s training and experience in both restorative and yin yoga, the path of this class is based around relaxation and letting go. Floor based poses held for longer to enhance soothing of the mind, softening of the breath and balancing of the subtle energy. . A very calming class which makes it an ideal practice for later in the day.

Zoom link emailed prior to class.

A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.

Zoom link emailed prior to start of class.

Join Sam for a flowing yoga practice at home.

Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.

A dynamic class that links postures in a flowing sequence known as vinyasa flow. Quiet your busy mind by anchoring your awareness in your body through movement. Move your joints through the full range of motion, strengthen muscles and cardiovascular system. The class starts and ends in stillness, inviting you to connect to your breath.

Zoom link emailed prior to class.