Sunday Yoga

26 November 2023 • 10:30 am - 11:45 am
6 Ways Yoga
Emma Linley
Hi I'm Emma! I've been practicing yoga regularly since around 2008 and in October 2018 completed my 200 hours teacher training, more recently I've also qualified as a Menopause Wellness and Sleep coach. I've always kept physically fit but I love that yoga goes further and provides both the mind and body with fulfilment which feels so good. My classes provide a blend of gentle challenge along with mindful movement. My teaching style is down to earth and rooted in making everyone feel welcome and included. Alongside yoga, I'm a wanderluster and love to be on a sunny beach or snowboarding down a mountain!

Description

Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.