Beginners Yoga Cancelled
28 August 2023 •
7:00 pm - 8:00 pm
6 Ways Yoga Studio
Joanna Linton
“Yoga has become my weapon for life, a friend that I can turn to, and a space to deal with life’s highs and lows. I love the continued journey of practice and I enjoy sharing what I discover. My classes are Vinyasa in style, built around playful sequences to build strength, using the breath to calm the mind. I hope my classes bring a smile, encouragement to continue your practice and a place to feel part of the amazing yoga community whether a complete beginner or seasoned Yogi.”
Description
A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class. This class is suitable for beginners and experienced yogis alike.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.