In Studio Yin
Wednesday, 19 January • 7:30 PM - 8:45 PM
6 Ways Yoga Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body. Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
A nourishing floor based practice where postures are held for a few minutes to encourage deep release. The practice of yin yoga invites us to connect to the parasympathetic nervous system, where we can let go. Yin yoga helps balance the energetic body, working with the principles of qi and meridian theory. Come and soften into yourself.