Yoga
22 February 2023 •
7:30 pm - 8:30 pm
Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Moving the body to create space supported by awareness of breath. A practice that will invite strength and stability in the body, whilst anchoring the mind with breath and mindful practice. Additionally offering the strength concept of Pilates with the flexibility of yoga.