Autumn Equinox energy represents a powerful moment of balance, where day and night are equal, shifting from the outward energy of summer to a more inward, reflective, and grounded energy for the coming darker months.

Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.