Vinyasa or Flow Yoga is characterised by stringing postures together using the seamless connection to the breath. Using the combination of movement and breath cultivates deep awareness. Vinyasa classes include grounding and easing into the body to start, and breath practices to foster connection of mind and body. Once the class gets going it can be a dynamic practice. Vinyasa moves at the pace of the inhale and exhale, and can also includes postures held for a few breaths. Classes finish in a luxurious relaxation, where we release all effort and allow the body and mind to rest.