Hatha: Ha meaning sun and Tha meaning moon.
This class aims to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. You’ll leave this class feeling both peaceful and energetic.