Cindy has been teaching yoga since 2006 in the UK and Taiwan, bringing together traditional Hatha yoga, modern movement science, and mindfulness to support long-term physical and mental wellbeing. With a background in Sports Science and traditional yoga studies, she integrates anatomy, functional movement, and ancient yogic wisdom into her teaching. Her yoga journey began at university, where she discovered Hatha yoga and pranayama, later completing pranayama teacher training at Kaivalyadhama, India. Known for her calm and supportive style, Cindy believes yoga is for everyone and creates inclusive spaces for students to build strength and awareness. Alongside workshops, retreats, private and group classes, she also facilitates sound bath, using sound vibrations to support deep relaxation and nervous system balance. She is currently training as a Mindfulness-Based Core Process Psychotherapist, further enriching her holistic approach.