Power Yoga
30 July 2026 •
7:00 pm - 8:00 pm
Studio
Emma Linley
Hi I'm Emma! I've been practicing yoga regularly since around 2008 and in October 2018 completed my 200 hours teacher training, more recently I've also qualified as a Menopause Wellness and Sleep coach. I've always kept physically fit but I love that yoga goes further and provides both the mind and body with fulfilment which feels so good. My classes provide a blend of gentle challenge along with mindful movement. My teaching style is down to earth and rooted in making everyone feel welcome and included. Alongside yoga, I'm a wanderluster and love to be on a sunny beach or snowboarding down a mountain!
Description
Power yoga has the mindfulness of a vinyasa yoga class with strength building exercises that support your body and mind. The practice combines Pilates inspired exercises that include repetition and precision that strengthen your pelvic floor, core strength and glutes. We will move with our breath, create space in the body and move mindfully ending with a relaxing savasana.