Every Friday at 10am Jo Fellows Hatha class at 6 Ways Yoga includes asana practice, pranayama and optional meditation for a healthy body, harmonious mind and enriched emotions.
Yoga asanas (postures) work with the body, making it supple and healthy, promoting maximum blood circulation to organs, glands and tissues. It also tones the endocrine glands, which benefits you both physically and psychologically.
At the end of the 60 minute practice, included will be an optional 15 mins meditation class. Meditation can help to reduce stress, pain and anxiety. Here you'll learn various techniques to focus the mind and reach a state of calm.