Hatha Cancelled
20 March 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Every Friday at 10am Jo Fellows Hatha class at 6 Ways Yoga includes asana practice, pranayama and optional meditation for a healthy body, harmonious mind and enriched emotions.
Yoga asanas (postures) work with the body, making it supple and healthy, promoting maximum blood circulation to organs, glands and tissues. It also tones the endocrine glands, which benefits you both physically and psychologically.
At the end of the 60 minute practice, included will be an optional 15 mins meditation class. Meditation can help to reduce stress, pain and anxiety. Here you'll learn various techniques to focus the mind and reach a state of calm.
Yoga asanas (postures) work with the body, making it supple and healthy, promoting maximum blood circulation to organs, glands and tissues. It also tones the endocrine glands, which benefits you both physically and psychologically.
At the end of the 60 minute practice, included will be an optional 15 mins meditation class. Meditation can help to reduce stress, pain and anxiety. Here you'll learn various techniques to focus the mind and reach a state of calm.