Hatha at home via Zoom
Söndag, 31 maj •
11:00 fm - 12:00 em
6 Ways Yoga
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Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Beskrivning
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.
Download Zoom. Book a spot. £5 drop in,
or £36 for an 8 Zoom class pass. You’ll be emailed a link to join the class an hour prior to class start time. You can pay through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. £5 drop in,
or £36 for an 8 Zoom class pass. You’ll be emailed a link to join the class an hour prior to class start time. You can pay through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Dela denna klass
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