ONLINE Hatha at home

20 September 2020 • 10:30 am - 11:45 am
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.

Description

Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.