Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.