ONLINE via Zoom Hatha Yoga Online
18 August 2020 •
9:30 am - 10:45 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Download Zoom. Book a spot. . You’ll be emailed a link to join the class an hour prior to class start time. You can pay online by card or through the PayPal link when booking. You can also pay by bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. . You’ll be emailed a link to join the class an hour prior to class start time. You can pay online by card or through the PayPal link when booking. You can also pay by bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.