IN STUDIO Beginners Yoga
21 August 2020 •
11:45 am - 12:45 pm
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
A class designed around the fundamentals of yoga. Each week You will be guided through an introduction to yoga poses, including alignment tips. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness, breathing practices and using your breath to enhance yoga poses. Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.