FREE TASTER IN STUDIO Yang to Yin
1 June 2021 •
10:00 am - 11:15 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
A balanced practice of flowing yoga leading into deep yin yoga. We’ll energise the body and quiet the mind through a series of yang yoga poses to strengthen and enhance energy. Followed by yin floor based poses that are held for a few minutes each. The yin will encourage focus on moving deeper into the body’s layers whilst inviting stillness.