ONLINE Hatha Yoga
Samedi, 5 décembre •
11:00 AM - 12:00 PM
6 Ways Yoga
Rosie Wooler
Description
Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Zoom link emailed prior to class.
Zoom link emailed prior to class.
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