ONLINE Slow Flow
Thursday, 8 April • 6:00 PM - 7:00 PM
6 Ways Yoga
Sam Tinkler
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.Zoom link sent via email prior to class.