IN STUDIO YIN Cancelled
20 January 2021 •
4:30 pm - 5:30 pm
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo Fellows for a mindful Yin Yoga practice. The more you let go, the more you’re supported.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.
Bring a mat, wear layers and/or bring a blanket. Please wear a face mask until you arrive on your mat, and again when leaving the studio.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.
Bring a mat, wear layers and/or bring a blanket. Please wear a face mask until you arrive on your mat, and again when leaving the studio.