This class moves at a relaxed pace. Each student is encouraged to practice in a way that supports where they are, along with being open to moving in a way that challenges you. We aim to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana (postures) practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. We love using props to support this class. Relaxation will be a welcome release all all effort. You’ll leave this class feeling both peaceful and energetic.

Embrace autumn with a day of yoga, nature and community.

Join Mary for a special day of yoga and nature at Batsford Arboretum. Batsford is a stunning landscape to explore and enjoy. It’s nearby in Moreton-in-Marsh.

Morning welcome of coffee, tea & nibbles. Morning hatha yoga session. Followed by lunch and some time to enjoy the beautiful autumn colours through the arboretum.

Cosy afternoon yin + restore session.

Spaces are limited. £70. Price includes arboretum entrance, lunch, morning snacks and two extended yoga classes.

Plenty of free on site parking.