This class moves at a relaxed pace. Each student is encouraged to practice in a way that supports where they are, along with being open to moving in a way that challenges you. We aim to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana (postures) practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. We love using props to support this class. Relaxation will be a welcome release all all effort. You’ll leave this class feeling both peaceful and energetic.

Join Mary for a special winter evening over the holidays. Our studio sanctuary will be lit by candles, warm and cosy.