Monday, 10 August
10:00
Mary
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
10 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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10:00
Mary
ONLINE Hatha Yoga
6 Ways Yoga
ONLINE Hatha Yoga
10 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.
Download Zoom. Book a spot. You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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18:00
Rosie
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
10 August 2020 •
6:00 pm - 7:15 pm
6 Ways Yoga
Rosie Wooler
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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Tuesday, 11 August
09:30
Jo
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
11 August 2020 •
9:30 am - 10:45 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Share this class
Add to calendar
09:30
Jo
ONLINE via Zoom Hatha Yoga Online
6 Ways Yoga
ONLINE via Zoom Hatha Yoga Online
11 August 2020 •
9:30 am - 10:45 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Download Zoom. Book a spot. . You’ll be emailed a link to join the class an hour prior to class start time. You can pay online by card or through the PayPal link when booking. You can also pay by bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. . You’ll be emailed a link to join the class an hour prior to class start time. You can pay online by card or through the PayPal link when booking. You can also pay by bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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18:00
Mary
IN STUDIO Yin Yoga Waitlist
6 Ways Yoga
IN STUDIO Yin Yoga Waitlist
11 August 2020 •
6:00 pm - 7:00 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for an evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat and blanket (or wear layers).
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat and blanket (or wear layers).
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19:30
Helena
IN STUDIO Beginners Yoga
6 Ways Yoga
IN STUDIO Beginners Yoga
11 August 2020 •
7:30 pm - 8:30 pm
6 Ways Yoga
Helena Hiltout
Description
A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction to yoga poses, including alignment tips. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness, breathing practices and using your breath to enhance yoga poses. Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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Wednesday, 12 August
10:00
Sam
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow
12 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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10:00
Sam
ONLINE via Zoom Slow Flow at home
6 Ways Yoga
ONLINE via Zoom Slow Flow at home
12 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a flowing yoga practice at home.
Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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18:00
Reut
IN STUDIO Pregnancy Yoga
6 Ways Yoga
IN STUDIO Pregnancy Yoga
12 August 2020 •
6:00 pm - 7:00 pm
6 Ways Yoga
Reut Sapir
Description
Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.
Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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18:00
Reut
ONLINE Pregnancy Yoga Online
6 Ways Yoga
ONLINE Pregnancy Yoga Online
12 August 2020 •
6:00 pm - 7:00 pm
6 Ways Yoga
Reut Sapir
Description
Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.
Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.
Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.
Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.
Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.
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19:30
Reut
IN STUDIO Yoga Flow
6 Ways Yoga
IN STUDIO Yoga Flow
12 August 2020 •
7:30 pm - 8:30 pm
6 Ways Yoga
Reut Sapir
Description
A flowing, dynamic class combined with breath and softer elements.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Share this class
Add to calendar
19:30
Reut
ONLINE Yoga Flow Online
6 Ways Yoga
ONLINE Yoga Flow Online
12 August 2020 •
7:30 pm - 8:30 pm
6 Ways Yoga
Reut Sapir
Description
Join Reut for a flow that’s suitable for all levels.
Download Zoom. Book a spot. You can pay through the PayPal link, by card when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. You can pay through the PayPal link, by card when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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Thursday, 13 August
09:30
Isabelle
IN STUDIO Yoga Flow
6 Ways Yoga
IN STUDIO Yoga Flow
13 August 2020 •
9:30 am - 10:30 am
6 Ways Yoga
Isabelle Watton
Description
Start your Thursday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Enjoy a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Share this class
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11:00
Mary
IN STUDIO Gentler Hatha
6 Ways Yoga
IN STUDIO Gentler Hatha
13 August 2020 •
11:00 am - 12:15 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Share this class
Add to calendar
18:00
Sam
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow
13 August 2020 •
6:00 pm - 7:00 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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Friday, 14 August
10:00
Jo
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
14 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Share this class
Add to calendar
10:00
Jo
ONLINE via Zoom Hatha Yoga Online
6 Ways Yoga
ONLINE via Zoom Hatha Yoga Online
14 August 2020 •
10:00 am - 11:15 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for her Friday morning hatha yoga practice.
Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Share this class
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11:45
Jo
FREE TASTER IN STUDIO Beginners Yoga
6 Ways Yoga
FREE TASTER IN STUDIO Beginners Yoga
14 August 2020 •
11:45 am - 12:45 pm
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
A class designed around the fundamentals of yoga. Each week You will be guided through an introduction to yoga poses, including alignment tips. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness, breathing practices and using your breath to enhance yoga poses. Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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17:15
Jeni
IN STUDIO Hatha Flow
6 Ways Yoga
IN STUDIO Hatha Flow
14 August 2020 •
5:15 pm - 6:15 pm
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.
Description
Punctuate the end of the working week with a Flowing Hatha Yoga practice with Jeni. This class begins with breathing and grounding exercises and as we leave the past week behind. You will develop whole body strength and mobility. A truly open-level class - options are given throughout so that you can work at your own pace from one week to the next. Jeni gently encourages playfulness and exploration with compassionate guidance.
Please bring a mat. Wear layers or bring a blanket.
Please bring a mat. Wear layers or bring a blanket.
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18:30
Jeni
IN STUDIO Gentle Somatic Yoga
6 Ways Yoga
IN STUDIO Gentle Somatic Yoga
14 August 2020 •
6:30 pm - 7:30 pm
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.
Description
The perfect soothing end to any week, get ready for the weekend ahead with a Gentle Somatic Yoga session. Wring out tension across your whole body as you practice mindfulness in motion. This class is great if you are dealing with any injuries, aches or niggles or if you just want to really explore your mobility. You'll leave this class feeling like you've had a massage - renewed and refreshed.
Please bring a mat. Wear layers or bring a blanket.
Please bring a mat. Wear layers or bring a blanket.
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Saturday, 15 August
09:30
Rosie
IN STUDIO Yoga Flow Waitlist
6 Ways Yoga
IN STUDIO Yoga Flow Waitlist
15 August 2020 •
9:30 am - 10:30 am
6 Ways Yoga
Rosie Wooler
Description
Start your Saturday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Rosie’s voice is calming. Rosie’s teaching is a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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11:00
Rosie
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
15 August 2020 •
11:00 am - 12:00 pm
6 Ways Yoga
Rosie Wooler
Description
Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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Sunday, 16 August
09:30
Jo
YOGA in NATURE
6 Ways Yoga
YOGA in NATURE
16 August 2020 •
9:30 am - 10:30 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for a class outside in nature. Jo teaches a well rounded practice that includes stretching and easing into the body, as well slow flows visiting traditional yoga postures.
This class will be held in Jo’s garden in Dowdeswell, just a few minutes from 6 Ways Yoga. You will receive an email with address and instructions. Bring your own mat and water.
This class will be held in Jo’s garden in Dowdeswell, just a few minutes from 6 Ways Yoga. You will receive an email with address and instructions. Bring your own mat and water.
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10:30
Mary
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
16 August 2020 •
10:30 am - 11:45 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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10:30
Mary
ONLINE Hatha at home
6 Ways Yoga
ONLINE Hatha at home
16 August 2020 •
10:30 am - 11:45 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.
Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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17:00
Sam
IN STUDIO Yin Yoga
6 Ways Yoga
IN STUDIO Yin Yoga
16 August 2020 •
5:00 pm - 6:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth).
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth).
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17:00
Sam
ONLINE via Zoom Yin Yoga
6 Ways Yoga
ONLINE via Zoom Yin Yoga
16 August 2020 •
5:00 pm - 6:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for Yin at home via Zoom.
Download Zoom. Book a spot. . You can pay by card, through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. . You can pay by card, through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Share this class
Add to calendar