Monday, 20 December
10:00
Mary
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
20 December 2021 •
10:00 am - 11:15 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.
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18:00
Sam
IN STUDIO Hatha Yoga
6 Ways Yoga
IN STUDIO Hatha Yoga
20 December 2021 •
6:00 pm - 7:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.
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Tuesday, 21 December
18:00
Mary
WINTER SOLSTICE YIN Celebration with Guest Teacher ALEX BELCOURT
6 Ways Yoga Studio
WINTER SOLSTICE YIN Celebration with Guest Teacher ALEX BELCOURT Cancelled
21 December 2021 •
6:00 pm - 8:30 pm
6 Ways Yoga Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
In Yoga the Sun symbolises the power of the soul (or consciousness) and the Winter Solstice, the shortest day, has been a time of celebration, rest, and emotional and physical nourishment in many cultures for thousands of years.
Join Alex and the 6 Ways yoga community to welcome in the start of Winter with a mindful, balancing practice that will leave you feeling warmed, revived and renewed. As we move through the longest night with the soft lights of the season surrounding us, remember that your soul is indeed the light. Connecting to that light is Yoga.
This class is for all levels and will include rhythmic movement along with floor based postures of rest and release. Breathwork, mantra and a long relaxation will close the practice and we will end with some light refreshments in celebration together.
—
Bio:
A former actor, Alex has been practicing yoga for 25 years and teaching since 2008. She is a registered Senior Teacher with Yoga Alliance and a certified Ayurvedic Educator from the American Institute of Vedic Studies. She weaves the sciences of Yoga, Ayurveda and Traditional Chinese Medicine together to support a more integrated approach to health and well-being.
Join Alex and the 6 Ways yoga community to welcome in the start of Winter with a mindful, balancing practice that will leave you feeling warmed, revived and renewed. As we move through the longest night with the soft lights of the season surrounding us, remember that your soul is indeed the light. Connecting to that light is Yoga.
This class is for all levels and will include rhythmic movement along with floor based postures of rest and release. Breathwork, mantra and a long relaxation will close the practice and we will end with some light refreshments in celebration together.
—
Bio:
A former actor, Alex has been practicing yoga for 25 years and teaching since 2008. She is a registered Senior Teacher with Yoga Alliance and a certified Ayurvedic Educator from the American Institute of Vedic Studies. She weaves the sciences of Yoga, Ayurveda and Traditional Chinese Medicine together to support a more integrated approach to health and well-being.
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18:00
Mary
Yin & Restore
6 Ways Yoga Studio
Yin & Restore
21 December 2021 •
6:00 pm - 7:15 pm
6 Ways Yoga Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
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19:30
Selena
Beginners
6 Ways Yoga Studio
Beginners
21 December 2021 •
7:30 pm - 8:30 pm
6 Ways Yoga Studio
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
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Wednesday, 22 December
10:00
Sam
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow
22 December 2021 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.
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10:00
Sam
ONLINE via Zoom Slow Flow at home
6 Ways Yoga
ONLINE via Zoom Slow Flow at home
22 December 2021 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a flowing yoga practice at home.
Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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17:45
Sam
IN STUDIO Flow
6 Ways Yoga Studio
IN STUDIO Flow
22 December 2021 •
5:45 pm - 6:45 pm
6 Ways Yoga Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
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19:00
Sam
IN STUDIO YIN YOGA
6 Ways Yoga Studio
IN STUDIO YIN YOGA
22 December 2021 •
7:00 pm - 8:00 pm
6 Ways Yoga Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
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Thursday, 23 December
11:00
Selena
IN STUDIO Grounding Gentle Yoga
6 Ways Yoga
IN STUDIO Grounding Gentle Yoga
23 December 2021 •
11:00 am - 12:15 pm
6 Ways Yoga
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.
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18:00
Selena
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow Cancelled
23 December 2021 •
6:00 pm - 7:00 pm
6 Ways Yoga
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the building.
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the building.
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19:30
Josefa
IN STUDIO All Levels Hatha Yoga
6 Ways Yoga Studio
IN STUDIO All Levels Hatha Yoga Cancelled
23 December 2021 •
7:30 pm - 8:30 pm
6 Ways Yoga Studio
Josefa Alcazar
I took my first yoga class to release hip pain from spending hours in front of the computer and found that it not only helped relieve aches and pains, but it also helped me to connect with my inner self and approach life differently. Over time, yoga taught me to accept uncomfortable situations andto become comfortable with them. For example, in an unpleasant posture or position, controlling our breathing and not using resistance to hold it, lead us to embrace it positively.
I attained the Yoga Alliance RYS 200 hours Teacher Training and started teaching Hatha and Vinyasa styles for all levels. My classes are focused on positive change in the body and mind by developing flexibility and strength, building up your confidence with emphasis on working at your own pace, listening to your body, being present in the moment and simply enjoying movement.
Description
A fun class suitable for all levels. Develop flexibility and strength, build your confidence with emphasis on working at your own pace and listen to your body. Finding presence in the moment and simply enjoy movement. Beginners very welcome.
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Friday, 24 December
10:00
Jo
ONLINE via Zoom Hatha Yoga
6 Ways Yoga
ONLINE via Zoom Hatha Yoga Online
24 December 2021 •
10:00 am - 11:15 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Join Jo for her Friday morning hatha yoga practice.
Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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17:30
Mary
Christmas Candlelight Yoga
6 Ways Yoga Studio
Christmas Candlelight Yoga
24 December 2021 •
5:30 pm - 7:30 pm
6 Ways Yoga Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Celebrate the season with gentle yoga by candlelight. We’ll finish in a few restorative postures using props, inviting you into deep relaxation.
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Saturday, 25 December
09:30
Sam
IN STUDIO Saturday Flow
6 Ways Yoga Studio
IN STUDIO Saturday Flow Cancelled
25 December 2021 •
9:30 am - 10:30 am
6 Ways Yoga Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.
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11:00
Selena
IN STUDIO Beginners Saturday Yoga
6 Ways Yoga Studio
IN STUDIO Beginners Saturday Yoga Cancelled
25 December 2021 •
11:00 am - 12:15 pm
6 Ways Yoga Studio
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
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Sunday, 26 December
10:30
Mary
IN STUDIO Sunday Yoga
6 Ways Yoga
IN STUDIO Sunday Yoga Cancelled
26 December 2021 •
10:30 am - 11:45 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.
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10:30
Mary
ONLINE Sunday at home
6 Ways Yoga
ONLINE Sunday at home Cancelled
26 December 2021 •
10:30 am - 11:45 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.
Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).
It’s very important that you practice with care and sensitivity to your body to avoid injury.
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17:00
Sam
IN STUDIO Yin Yoga
6 Ways Yoga
IN STUDIO Yin Yoga Cancelled
26 December 2021 •
5:00 pm - 6:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth). Please wear a mask until you get onto your mat, and again when exiting the studio.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth). Please wear a mask until you get onto your mat, and again when exiting the studio.
Share this class
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