Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga. Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes. Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.

Helena means in ancient Greek ‘Bringer of Light’. She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions. Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing. Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service. Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.

Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga. Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes. Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.

Helena means in ancient Greek ‘Bringer of Light’. She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions. Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing. Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service. Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.

I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally. Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching. Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings. I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.

Helena means in ancient Greek ‘Bringer of Light’. She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions. Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing. Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service. Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.

Hello everyone, I am Helen - nice to meet you! I have just arrived in this lovely part of the UK from the flat lands of the Netherlands. Whilst overseas, I really missed the hills, so it is now delightful to be surrounded by such lush undulating countryside! My yoga teaching is an ongoing journey and has corresponded with my physical journey around the globe. I am a qualified Yoga Alliance Yin and Vinyasa teacher, having been trained in the Netherlands, I was inspired by the spiritual yoga classes which followed the teachings of the philosophical guru Ram Das and yoga teachers such as Sarah Powers. I therefore, love to combine the practical asana elements of yoga with inner awareness, so that we can dive deeper into the true nature of Yoga. I also love using breathwork and including relaxation in the practice, as well as the core fire, when we need it! Each of my classes have their own flavour. Each season brings a new rhythm and a new energy level. Join me when you can, I am looking forward to meeting you on the mat Helen x

Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga. Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes. Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.

I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally. Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching. Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings. I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.

I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally. Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching. Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings. I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.

I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally. Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching. Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings. I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.

I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally. Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching. Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings. I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.

Helena means in ancient Greek ‘Bringer of Light’. She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions. Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing. Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service. Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.