Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.

Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.

A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class. This class is suitable for beginners and experienced yogis alike.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.

Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat.

Join Mary for an evening yin practice that embraces restorative elements by using the support of props. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.

Please bring your own mat and wear layers for warmth.

A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels.

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.

Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.

Matilda’s Pilates sessions will leave you feeling longer, leaner, stronger and more supple. She tailors to clients individual needs while maintaining a holistic, full-body focus. All her classes will start and centralise on core strength, working with Breathwork techniques to isolate and train muscles. You’ll feel supported and encouraged to push and challenge yourself, and will notice a difference in your strength and posture. She promises you a full body-body workout, with a mindful stretch to start and a relaxation flow to finish.

Beginning with mainly floor-based Yin postures to target connective tissues and fascia to improve suppleness, we will also use mindfulness anchors and work with the meridian lines to stimulate the parasympathetic nervous system for deep relaxation.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.

Moving the body to create space supported by awareness of breath. A practice that will invite strength and stability in the body, whilst anchoring the mind with breath and mindful movement.

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
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Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.

Tend to your well being with movement connected to breath. Enjoy an evening yoga practice that finishes in a nurturing yin pose or two.

Suitable for everyone, this class is a calming, fluid class that connects breath with movement as we move from posture to posture. It’s perfect for those who want to leave feeling centred rather than sweaty (and beginners too!).

Suitable for everyone, this class is a calming, fluid class that connects breath with movement as we move from posture to posture. It’s perfect for those who want to leave feeling centred rather than sweaty (and beginners too!).

It’s Friday. Time to unwind after a busy week. This class is all about embracing softness to relax body and mind. Nurturing movement with an awareness of how the breath facilitates easing and creating space in the body. Yoga Nidra relaxation to set you up for whatever your weekend has in store.

A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.

Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Complete Yoga Nidra practice. 1.5 hours.
Yoga Nidra is a practice of healing, kindness and surrender.

Go deep within yourself to understand the relationship between consciousness, mind, and body with the ancient yogic practice of yoga nidra, yogic sleep with awareness. The benefits are total relaxation and a feeling of bliss.

Yoga Nidra practice helps us to master our sleep, to engage and gain control of our nervous system, to reduce tension, and stress and achieve the spiritual realisation of the state of Yoga Nidra, your true nature.

The intention of a Nidra practice is a means, employing different brain waves, to guide and help produce desirable change at various levels of human capacity.

This complete practice will include gentle physical movements to clear pranic channels and heighten awareness, breath awareness, shavayatra to focus your attention on vital, nerve-rich points in the body, helping to balance the subtle energies and sleep with awareness, or conscious sleep.

The benefits?
* Ease insomnia
* Decrease anxiety
* Alleviate stress
* Reduce PTSD, chronic pain and chemical dependency
* Heighten awareness and focus
* Transform negative habits and ways of thinking
* Foster feelings of peace, calm, and clarity

Jo Fellows completed her Parayoga Master training in Yoga Nidra, Enlightened Sleep, with Rod Stryker in 2019.