Monday, 18 December
10:00
Mary
Yoga
Studio
Yoga
18 December 2023 •
10:00 am - 11:15 am
Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
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17:30
Mary
Yoga
6 Ways Yoga
Yoga
18 December 2023 •
5:30 pm - 6:45 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
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Tuesday, 19 December
11:00
Mary
Grounding Gentle Yoga
Studio
Grounding Gentle Yoga
19 December 2023 •
11:00 am - 12:15 pm
Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
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18:00
Mary
Yin + Restore Yoga
6 Ways Yoga
Yin + Restore Yoga
19 December 2023 •
6:00 pm - 7:10 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for an evening yin practice that embraces restorative elements by using the support of props. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
Please bring your own mat and wear layers for warmth.
Please bring your own mat and wear layers for warmth.
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19:30
Helen
Yoga
6 Ways Yoga
Yoga
19 December 2023 •
7:30 pm - 8:30 pm
6 Ways Yoga
Helen B
Hello everyone, I am Helen - nice to meet you!
I have just arrived in this lovely part of the UK from the flat lands of the Netherlands.
Whilst overseas, I really missed the hills, so it is now delightful to be surrounded by such lush undulating countryside!
My yoga teaching is an ongoing journey and has corresponded with my physical journey around the globe. I am a qualified Yoga Alliance Yin and Vinyasa teacher, having been trained in the Netherlands, I was inspired by the spiritual yoga classes which followed the teachings of the philosophical guru Ram Das and yoga teachers such as Sarah Powers.
I therefore, love to combine the practical asana elements of yoga with inner awareness, so that we can dive deeper into the true nature of Yoga. I also love using breathwork and including relaxation in the practice, as well as the core fire, when we need it!
Each of my classes have their own flavour. Each season brings a new rhythm and a new energy level.
Join me when you can, I am looking forward to meeting you on the mat Helen x
Description
A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels.
Suitable for all levels.
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Wednesday, 20 December
10:00
Sam
Slow Flow Yoga
6 Ways Yoga
Slow Flow Yoga
20 December 2023 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
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18:00
Jo
Yin Yoga & Yoga Nidra Relaxation
6 Ways Yoga Studio
Yin Yoga & Yoga Nidra Relaxation
20 December 2023 •
6:00 pm - 7:00 pm
6 Ways Yoga Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Beginning with mainly floor-based Yin postures to target connective tissues and fascia to improve suppleness, we will also use mindfulness anchors and work with the meridian lines to stimulate the parasympathetic nervous system for deep relaxation.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.
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19:45
Charlotte
Flow
Studio
Flow
20 December 2023 •
7:45 pm - 8:45 pm
Studio
Charlotte Coates
Charlotte's passion for yoga started in 2013 after relocating to Cheltenham.
To complement strength training she soon realised the value yoga had on her mind as well as her body. Working in an office meant that her time on the mat was valuable and necessary after a long days work.
After completing 200 hr Vinyasa Teacher Training in 2016, Charlotte left her full time office job to become a yoga teacher and massage therapist.
Knowing how every single body is different and everyone goes on their separate journeys throughout the day, Charlotte encourages that connection with the body and mind, helping to ensure her students get what they need from their practice at that time. Charlotte's classes are fun, dynamic with some strong poses to push her students to get the most out of their precious time but then allows space for softness.
Her love for music comes across in her classes, and she strives for people to enjoy themselves and find their flow.
Description
Join us in ending hump day with a practice to move the body, find your space, and soften around the edges.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana (with optional adjustment) to fully close out the day.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana (with optional adjustment) to fully close out the day.
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Thursday, 21 December
09:15
Selena
Flowing Yoga
Studio
Flowing Yoga Cancelled
21 December 2023 •
9:15 am - 10:15 am
Studio
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
A flowing, dynamic class combined with breath and softer elements. Welcome to your day. Get moving, rebalance your energy and find space to calm your mind.
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11:00
Mary
Grounding Gentle Yoga
6 Ways Yoga
Grounding Gentle Yoga Waitlist
21 December 2023 •
11:00 am - 12:15 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
Share this class
Add to calendar
18:00
Sam
Slow Flow Yoga
6 Ways Yoga
Slow Flow Yoga
21 December 2023 •
6:00 pm - 7:00 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
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Friday, 22 December
10:00
Selena
Yoga
6 Ways Yoga
Yoga
22 December 2023 •
10:00 am - 11:15 am
6 Ways Yoga
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
Suitable for everyone, this class is a calming, fluid class that connects breath with movement as we move from posture to posture. It’s perfect for those who want to leave feeling centred rather than sweaty (and beginners too!).
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18:00
Selena
Winter Solstice Yoga
Studio
Winter Solstice Yoga
22 December 2023 •
6:00 pm - 7:30 pm
Studio
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
The winter Solstice, the longest night, time to slow down and nurture yourself. We will enjoy a practice of gentle yoga and stillness. It's time to draw in and also time to welcome the light to come.
It’s Friday. Time to unwind after a busy week. This class is all about embracing softness to relax body and mind. Nurturing movement with an awareness of how the breath facilitates easing and creating space in the body. Yoga Nidra relaxation to set you up for whatever your weekend has in store.
It’s Friday. Time to unwind after a busy week. This class is all about embracing softness to relax body and mind. Nurturing movement with an awareness of how the breath facilitates easing and creating space in the body. Yoga Nidra relaxation to set you up for whatever your weekend has in store.
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Saturday, 23 December
09:30
Sam
Saturday Flowing Yoga
6 Ways Yoga Studio
Saturday Flowing Yoga
23 December 2023 •
9:30 am - 10:30 am
6 Ways Yoga Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.
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11:00
Selena
Saturday Yoga
6 Ways Yoga Studio
Saturday Yoga
23 December 2023 •
11:00 am - 12:15 pm
6 Ways Yoga Studio
Selena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Share this class
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15:00
Mary
Time for you at Christmas Restorative Yoga
Studio
Time for you at Christmas Restorative Yoga Waitlist
23 December 2023 •
3:00 pm - 5:00 pm
Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Two hours of quiet and rest away from the busyness of the Christmas season. You’re invited into our sanctuary by the glow of candlelight. You’ll be held and guided through a Restorative practice where we support each posture with bolsters, blankets, eye coverings and sandbags. Time for you to release tension and drop into relaxation.
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Sunday, 24 December
10:30
Mary
Christmas Eve Yoga
6 Ways Yoga
Christmas Eve Yoga
24 December 2023 •
10:30 am - 11:45 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Share this class
Add to calendar
17:00
Sam
Yin Yoga
6 Ways Yoga
Yin Yoga Cancelled
24 December 2023 •
5:00 pm - 6:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
Pre booking and pre paying are required. Please bring your own mat and wear layers for warmth.
Pre booking and pre paying are required. Please bring your own mat and wear layers for warmth.
Share this class
Add to calendar