This class is focused on you, the mama, an hour to invest in your wellbeing and spend quality time with your baby. A time to connect, breathe and move.

The class will focus on strengthening the body, support healing and connection to the body. We will use safe exercises to build core strength, strengthen the pelvic floor and use breathing techniques to soothe the nervous system.

You will meet with other mums, build your village, have fun and enjoy an hour that will build resilience and balance, both physically and emotionally.

Our prenatal yoga class supports you through all stages of pregnancy. While pregnancy is a beautiful journey, it can also be challenging. Yoga helps you connect with yourself and your growing baby. In this class, you’ll learn essential breathing techniques and poses to ease discomfort and prepare for birth and motherhood. Led by our Pregnancy Yoga teacher and Naturopathic Doctor, Reut Sapir.

Power yoga has the mindfulness of a vinyasa yoga class with strength building exercises that support your body and mind. The practice combines Pilates inspired exercises that include repetition and precision that strengthen your pelvic floor, core strength and glutes. We will move with our breath, create space in the body and move mindfully ending with a relaxing savasana.