Is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois.

This Vinyasa class focuses on creative sequencing inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body.

This is a challenging but fun practice that can also be modified for any level.

Modern methodology that result in a balance between physical condition and peaceful mind

A set sequence designed to build on the previous VIBE 1 series. This class adds more difficult elements from the primary series helping students to progress in their practice.