Are you a man working as a Personal Trainer, a Professional Athlete, or do any physical fitness activity as a regular hobby?

These Yoga classes are for you.

We will explore some fun, cool and powerful yoga poses that will improve your flexibility, strength, stamina and balance.

Together, lets discover the athletic power of yoga in 2021!

ACROYOGA JAMS na Corredoura, Sesimbra
Começamos pelas 19h00 até às 20h30. Na 6SY Eco Casa
Drop-ins: 3€
Gratuito para quem tiver Membership 6sensesyoga
JAM informal e não uma aula. Deves tomar todas as medidas para ter uma prática segura e assumir total responsabilidade por todas as lesões que possam ocorrer.
Vem divertir-te connosco

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the primary series.

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

This 5 week program is an opportunity to gradually familiarize yourself with the fundamentals from a yoga and modified Ashtanga practice. We will look at how to connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, Ashtanga mantras and alignment of fundamental postures. This is perfect for those totally new to the practice of yoga or Ashtanga or if you have issues of limited mobility.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This series of 4 short 45 minute classes will teach practitioners basic breathing exercises. Practitioners will also be led through a yoga nidra practice. This is a type of sense withdrawal practice that targets the subconscious layers of the mind to bring about personal change. This program is designed to provide people with simple yogic stress management techniques and the space to practice self-care in hard times.

The Pranayama & Yoga Nidra program content is based on teacher Tori Mitchell's Hatha training. Pranayama practices are also drawn from her teachers' renowned expertise. Tori studied with BNS Iyengar (Krishnamacharr Yoga Shala), a direct student of Krishnamacharya for over 20 years in Mysore, India. She also has advanced Pranayama training with Paul Dallaghan, a certified Ashtanga Teacher with over 20 years experience learning from Sri OP Tiwari (Kaivalyadhama Institute) who also leads scientific research in the field of Pranayama.

The class can be attended live or students will be provided with a recording link valid to view for 7 days after the link is sent. Please notify us if you require the recording link.

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Are you a man working as a Personal Trainer, a Professional Athlete, or do any physical fitness activity as a regular hobby?

These Yoga classes are for you.

We will explore some fun, cool and powerful yoga poses that will improve your flexibility, strength, stamina and balance.

Together, lets discover the athletic power of yoga in 2021!