A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the primary series.

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

This 5 week program is an opportunity to gradually familiarize yourself with the fundamentals from a yoga and modified Ashtanga practice. We will look at how to connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, Ashtanga mantras and alignment of fundamental postures. This is perfect for those totally new to the practice of yoga or Ashtanga or if you have issues of limited mobility.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

4 Weeks of 45 minute sessions on the Basics of Yoga:
-Breath
-Movement
-Yoga Philosophy
-Yoga Practice Tips
🎥 Live/Recording Available

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

- Live or Recorded - PROMOTION MASTERCLASS PRICE
Part of Rocket Vibe Yoga Workshop Series

This is a workshop intended to familiarize students with the concept behind Rocket Vibe Yoga, along with some basic alignment principles found in the practice. A workshop for beginners to this adapted Rocket practice. All are welcome to join! This Vinyasa Flow practice based on Ashtanga Vinyasa will leave you feeling energized and inspired.

We will delve into a well rounded practice of Pranayama, Kriya and Asana. We will look at how to connect breath and movement in your practice. We will examine optimal breath patterns in the Sun Salutations. We will also examine how to improve your overall alignment throughout this particular flow of poses found both in Ashtanga and Rocket.

This is your opportunity to learn more about the theory behind your efforts in practice and of course, as always, to have fun!

Book via our online platform below with one masterclass pass (20€) as a promotion for our first online workshop (regular workshop pass 30€). Let us know if you need the recording.