6 Senses Yoga - Schedule

31 May - 6 June 2021

This week

Monday, 31 May

18:30

Pedro

Yoga: Dynamic Fusion 1

31 May 2021 • 18:30 - 19:30

Pedro Olivença

Description

A mix of different yoga disciplines inspiration in a balanced practice between body challenges and tranquility of the mind.

We will work Pranayamas, Alignment, Asanas and also Acroyoga in a dynamic class.

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Tuesday, 1 June

10:00

Tori

Yoga: Ashtanga Vibe 1 Online

1 June 2021 • 10:00 - 11:00

Tori Mitchell

Description

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

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13:30

Tori

Yoga: Vinyasa Vibe Online

1 June 2021 • 13:30 - 14:30

Tori Mitchell

Description

This is an uplifting slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

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19:30

Tori

Yoga: Hatha Vibe

1 June 2021 • 19:30 - 20:30

Tori Mitchell

Description

This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

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Wednesday, 2 June

18:30

Tori

Yoga: Rocket Vibe Online

2 June 2021 • 18:30 - 19:30

Tori Mitchell

Description

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

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Thursday, 3 June

10:00

Tori

Yoga: Vinyasa Vibe Online

3 June 2021 • 10:00 - 11:00

Tori Mitchell

Description

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

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15:30

Tori

Private Class M OnlineFull

3 June 2021 • 15:30 - 16:25

Tori Mitchell

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Friday, 4 June

No classes

Saturday, 5 June

No classes

Sunday, 6 June

No classes

31 May - 6 June 2021

This week