A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.