A mix of different yoga disciplines inspiration in a balanced practice between body challenges and tranquility of the mind.

We will work Pranayamas, Alignment, Asanas and also Acroyoga in a dynamic class.

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Summer Pop-up 6 Senses Experiences
Vinho Yoga at Parque Agusto Poluvra and A Horta Bio Bistro
Friday 30 July 18-20h
*Meeting point Augusto Polvura Park at 17h45
The origin of "vinho" in Sanskrit is "venas", which means "to love". This summer fall in love with your sense of taste at our pop-up yoga experience in partnership with 6 Senses Yoga and A Horta Bio Bistro.
Indulge yourself with a yummy Friday evening flow with friends at our local August Polvura Park from 18h to 19h. Afterwards treat your tastebuds with with a unique bio wine and vegan cheese tasting experience at A Horta Bio Bistro from 19h to 20h.
Support local businesses this season with Summer Pop-up 6 Senses Experiences!
Experience: 30€ for yoga, bio wine & cheese tasting
**Registration confirmed with proof of payment by MB Way or bank transfer until Wednesday July 28th. Cash not accepted.

For more details or to register please email Tori at:
6sensesyoga.victoria@gmail.com