The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

Please inform the teacher if you will join in person or online if you are not a regular student.

If you are looking to melt the stress away this class is for you! A combination of slow moving Hatha, Vinyasa and Yin sequencing filled with meditative verbal cues to facilitate deep relaxation. Perfect for any ability or age.

Book here to join online.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Book here to join in person at the 6SY eco casa yoga shala.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Book here to join online. You will receive an email with the link approximately 30 minutes before the class.

This is a Power Vinyasa Flow class focused on letting your strengths shine through.

Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day. The last 15 minutes of class are time for self-practice. The teacher will remain to provide any desired guidance.

This morning class can be modified for beginners but it is best to have some level of fitness experience.

Book here for in person at the 6SY eco casa yoga shala.

This is a Power Vinyasa Flow class focused on letting your strengths shine through.

Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day. The last 15 minutes of class are time for self-practice. The teacher will remain to provide any desired guidance.

This morning class can be modified for beginners but it is best to have some level of fitness experience.