To everyone that want to start acroyoga practice and for anyone that want to come back to the practice.
You don't need any experience or partner.
Only for members!

Book here to join in person at the 6SY eco casa yoga shala.

The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

An introduction to meditation exploring the application of breath in the practice.

We will delve into insights from James Nestor's book 'Breath' at 20h. Anyone is welcome to join for the book club portion of the workshop, just email me at 6sensesyoga.victoria@gmail.com to join for book club.

Rocket Yoga Workshop: Ignite the Fire with Tori Mitchell

26 Nov Jaya Aerial Lab 10h - 12h

Ignite the Fire - a Learn to Rocket workshop to introduce this fiery progressive Ashtanga Vinyasa practice.
Rocket Yoga, founded by Larry Schultz is a creative flow based on the first two Ashtanga series with challenging poses from the advanced series.
You will learn key Rocket Yoga poses touching on progressions for handstands and arm balances.

Tori's alignment focused workshops are based on her experience training teachers in alignment and adjustments for the first and second series of Ashtanga Vinyasa.

Learn more about Tori from the 6 Senses Yoga website and her instagram @vibeyogavictoria.

Ignite the Fire - um workshop de Learn to Rocket para apresentar esta prática progressiva de Ashtanga Vinyasa. Rocket Yoga, fundado por Larry Schultz é um fluxo criativo baseado nas duas primeiras séries de Ashtanga com poses desafiadoras da série avançada.
Você aprenderá as principais poses de Rocket Yoga tocando em progressões para parada de mão e equilíbrio de braço.
Os workshops focados em alinhamento de Tori são baseados em sua experiência no treinamento de professores em alinhamento e ajustes para a primeira e segunda séries do Ashtanga Vinyasa.
Saiba mais sobre Tori no site 6 Senses Yoga e seu instagram @vibeyogavictoria.

30€ / 25€ 6SY members
75€ / 60€ (6SY members) All 3 Rocket Yoga Series Workshops

26 Nov - Lisboa
14 Jan - Setúbal
25 Mar - Costa da Caparica

Reservas / Reservations
6sensesyoga.victoria@gmail.com