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Ashtanga Vibe 9.20.22
Tori Mitchell
22 setembro 2022
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Duração:
1 hora, 3 minutos
The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.