Sunrise Yoga
Awaken your body and mind with a gentle morning flow designed to prepare you for the day ahead. This class begins on the floor with soothing stretches to release stiffness and warm the spine, gradually building into a light standing sequence that encourages balance, energy, and ease. Thoughtful spine sequencing moves you through gentle forward folds, side bends, twists, and backbends to awaken all directions of movement. Perfect for all levels, this practice will leave you feeling refreshed, centered, and ready to step into your day with clarity and vitality