Moonlight Flow

September 4, 2025 • 7:00 pm - 8:00 pm
109 West Main, Spring Hope, NC 27882, Sun Room
Hope Bircher

Description

Move with the rhythm of the moon in this heated Hatha practice. We’ll flow through a gentle Moon Salutation sequence, allowing the warmth of the room to deepen your stretches and open your body with ease.

Class closes with an extra-long meditation and restorative finish — choose legs up the wall (bring cozy socks!) or simply recline on your mat and rest in the stillness.

A soothing yet powerful way to unwind under the glow of moonlight.